Stress and Resilience expert Lana B.
is passionate about delivering her
Safe Stress workshops and keynotes to individuals
and organizations craving less stress,
wanting more engagement, and striving
for increased productivity and greater connection in the workplace.
Lana B. connects, engages and changes lives with her humorous, uplifting delivery on stress management, resilience, team management and living your best life.
A message embedded in laughter = change.
…Lana B. was a great presenter and I hope to conduct this presentation every 6 months. The feedback from the facility was excellent… “Thanks for your support and pass on that Lana B. was outstanding. Hope to see her again.”
Melanie Smith
Resource Coordinator, JCI
TOP PROGRAMS
Lana B. has developed many programs to help with stress management, change management and retirement planning.
QUICK LINKS TO PROGRAMS:
LANA B.’S THOUGHTS ON STRESS
I GET KNOCKED DOWN, BUT I GET UP AGAIN: Finding Resilience in a Post-Pandemic World*
We can build focus and gain control in our ever-changing world that appears to be raging out of control. It’s no secret, resilience is the number one skill we need now and this workshop will reinforce how we can move forward to rebuilding and creating a life that we need and want.
This highly interactive workshop will assess participant resiliency through:
self awareness
letting go (physically & mentally)
emotional intelligence
meditation and mindfulness
Lana B.’s Triple A Formula for managing stress
BUILDING STRENGTH. GAINING CONTROL. MOVING FORWARD.
*This workshop can be delivered in a webinar format. All workshops are customized.
BUNDLE & SAVE
ARE YOU PRACTICING SAFE STRESS?*
Did you know there are over 728 billion pieces of information on the internet about STRESS?
We know a lot about WHAT we can do to keep our stress in check and HOW to do it, yet many of us do very little make a positive change.
Lana B.’s Triple A Formula helps employees understand what’s stopping them from moving forward and encourages them to take action in managing their life experience with resilience and motivated discipline to create THE BEST LIFE for themselves at work and at home.
In addition to my educational presentation/workshop, employees are entertained by my alter-ego, The Ukulele Lady®, who makes an appearance to shed laughter and light on the perfection of imperfection. Her musical story of how "taking down the walls of perfection" and "just going for it" changed her life encourages others to do the same. The Ukulele Lady® is proof positive that Practicing Safe Stress is possible!
*This workshop can be delivered in a webinar format. All workshops are customized.
MORE PROGRAMS
KNOWING ME, KNOWING YOU:
There is something we CAN do!*
Welcome to Personality Dimensions®—A New Way to Understand Ourselves and Others
Personality Dimensions® is a temperament instrument developed in Canada and backed by empirically sound research. This workshop is a self-discovery process in which participants learn through discussion and sharing.
Participants gain an understanding of personality types/preferences that positively impact their interactions with
co-workers and ultimately leads to a better bottom line for their employers.
New respect for individual differences.
Techniques to draw upon other personality aspects when dealing with a situation not suited to individual style.
Enhanced connection and communication with colleagues.
Key learnings from this session include:
Lana is a certified Personality Dimensions® Workshop Facilitator.
*This workshop can be delivered in a webinar format. All workshops are customized.
Retire to the Life You Design©*
No doubt about it, retirement is a MAJOR change in life that can cause a lot of stress if you're not prepared. Most of us have tackled a financial plan, but an equally important—yet often ignored—aspect of retirement is a psychological plan to ease the transition into this new time of life.
Retire to the Life You Design© guides you through a personal process that will help you design your retirement with a blend of activities that keep you physically active, mentally challenged, emotionally charged, and socially engaged.
This workshop will help you gain an understanding of how you can psychologically prepare for this major change in your life by:
Defining the “new” retirement.
Examining the benefits of preparation and planning.
Understanding and preparing for the transition process.
Identifying your priorities and values.
Exploring meaningful and purposeful activities and interests in your new life.
Planning your professional and personal legacy.
Making your own rules: Developing a clear vision of your first important steps.
Let me show you how to Rock the Golden Years! and design a UNIQUE, FULFILLING and MEANINGFUL life in retirement!
Lana is a Licensed Facilitator with Retire to the Life You Design©.
*This workshop can be delivered in a webinar format. All workshops are customized.
KEEP YOUR COOL! with Your Customers, Colleagues and Friends*
Do you feel your patience wearing thin? Are your professional and personal standards impacted by high demands on your time? If you answered “YES” to either of these questions, you may be standing in the way of your own success. When we lack the proper tools for overcoming negativity, handling strong emotional responses, and stress, we jeopardize our personal and career goals.
Protect yourself, your professional standards, and your career.
This session will foster civility, stability and sanity in a world of high demands on your time, energy and resources. Lana B. will show you how to harness negative thinking patterns, and regulate the stress response through assessing and taming emotions.
*This workshop can be delivered in a webinar format.