INSIGHTS

Are You Negatively Affected by Difficult Working Relationships? 
Lana Bullough Lana Bullough

Are You Negatively Affected by Difficult Working Relationships? 

Difficult working relationships can be seriously stressful—so much so that some people become ill, miss work, and leave their jobs over them. All of which can also take a toll on family and friends. The good news is that there’s a surefire way to ease that stress, boost productivity, and improve your personal life!

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Will Your ‘Third Act’ Be Retirement or Refirement?
Lana Bullough Lana Bullough

Will Your ‘Third Act’ Be Retirement or Refirement?

As you contemplate joining the ranks of those entering their ‘third act’ do you want to go “gently into that good night” or do you want to live your potentially thirty remaining years with joy, purpose and meaning?

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Combatting the Number One Stressor in the Workplace (or anyplace!)
Lana Bullough Lana Bullough

Combatting the Number One Stressor in the Workplace (or anyplace!)

DYK that interpersonal relationships are the number one stressor in the workplace? We spend twice as much time with the people we work with than with our loved ones, yet many of us don’t know our colleagues and have never stopped to ask ourselves the “why” behind people doing what they do. Personality Dimensions is an effective tool to discover different temperaments we possess and learn how to interact with each other better.

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Multitasking: The Hidden Cost of Doing Too Much at Once
Lana Bullough Lana Bullough

Multitasking: The Hidden Cost of Doing Too Much at Once

It’s not easy to change multitasking habits, but it’s well worth the effort! When applied, my Triple A formula will help you curb the urge to multitask and foster a more productive, balanced, and less chaotic life…one you’ll feel all the richer for!

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Retirement: The ‘Third Age’ is a Second Chance at Being Who YOU Want to Be!
Lana Bullough Lana Bullough

Retirement: The ‘Third Age’ is a Second Chance at Being Who YOU Want to Be!

Thanks to medical and scientific advances, and an abundance of information on longevity, we could have 20 to 25 years of productive life after we retire. Researchers often classify these additional years as the Third Age (age 60+ years) providing a chance for a new or different career after our first career or careers.

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Feeling Burnt Out? These Three Simple Tactics Will Change Your World
Lana Bullough Lana Bullough

Feeling Burnt Out? These Three Simple Tactics Will Change Your World

When I Google the words “stress management” I get 883 million results! With all that information out there, you’d think we’d have our stressors under control, done, over with, nada, kapoot! However, the exact opposite is true. I don’t have to tell you how stressed we are. Us humans have hit the high-water mark when it comes to stress in North America. Ironically, too much information on how we can reduce our stress causes stress…so vicious circle here we come!

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